Ingredients for 1 serving
125 g carrots
150 g zucchini
100 g cherry tomatoes
20 g shallot
5 g fresh basil, chopped
3 g fresh garlic
40 g parmesan, grated
20 ml of olive oil
Salt pepper
Workload: low
Preparation time: approx. 25 minutes
Portion size: 1 serving
How to do it:

  1. Cut the shallot into fine cubes. Peel the carrots and peel
    them lengthways into thin slices using a peeler.
  2. Rinse the zucchini and also use a peeler to peel the
    seeds lengthways into thin slices. Wash the cherry tomatoes and
    cut in half.
  3. Heat the oil in a coated pan. Add the shallots and sauté over
    medium to high heat for about 3 minutes.
  4. First add the carrots and fry for 2 minutes, then add the
    zucchini and fry for another 3 minutes. Season with salt and
    pepper and then add the halved cherry tomatoes and fry for
    another 2-3 minutes.
  5. Add the basil, arrange on a plate and sprinkle with the
    parmesan .
    Nutritional information for 1 serving
    379 kcal 25.1 g 15.6 g 19.0 g