Ingredients for 1 serving
150 g tofu, natural
100 g zucchini
80 g red cocktail tomatoes
80 g red onion
75 g yellow pepper
20 g onion
100 ml vegetable broth
20 g tomato paste
10 ml of oil
5 ml soy sauce
5 g of brown sugar
1 pinch of cayenne pepper
Workload: low
Preparation time: approx. 35 minutes
Portion size: 1 serving
How to do it:

  1. Wash and clean the vegetables. Cut the zucchini, bell
    pepper and red onion into pieces so that they can be skewered
    easily. Finely chop the onion. Also cut the tofu into cubes.
  2. Now pull the zucchini, peppers, tomatoes, red onions and
    tofu alternately on skewers.
  3. Heat the oil in a pan . Fry the skewers until golden brown
    on all sides, remove and set aside for a moment. Add the
    remaining oil to the pan and fry the chopped onion in it.
  4. Add the tomato paste and toast briefly. Deglaze with the
    broth and bring to the boil once . Then add the soy sauce and
    sugar and season with salt and cayenne pepper. Put the skewers
    in the sauce and simmer gently for a good 5 minutes.
    Nutritional information for 1 serving
    466 kcal 25.7 g 23.4g 32.1 g