Ingredients for 1 serving
100 g tofu, natural
250 g fennel
150 g red cocktail tomatoes
5 g fresh garlic
5 g green pepper (pickled)
20 ml of olive oil
10 ml soy sauce
10 ml apple cider vinegar
Salt pepper
Workload: low
Preparation time: about 20 minutes
Portion size: 1 serving
How to do it:

  1. Peel the garlic and chop very finely together with the green
    pepper. Pour into a small bowl, add the soy sauce, vinegar and a
    little pepper and stir well.
  2. Cut the tofu into cubes. Then put in the marinade, thicken
    well and leave to stand in the refrigerator for about 2 hours.
  3. Preheat the oven to 160 ° C fan oven or 180 ° C top and
    bottom heat
  4. Cut the fennel into wedges. Wash the tomatoes. Put the
    fennel and tomatoes in a small baking dish, drizzle with the
    olive oil and stir once. Cook in the preheated oven for about 15
  5. Now season the tomatoes and fennel with salt and pepper,
    distribute the marinated tofu cubes on the vegetables and switch
    on the grill function. Grill for about 5-10 minutes .
  6. Sprinkle with a little chives or parsley if you like and enjoy.
    Nutritional information for 1 serving
    448 kcal 29.7 g 15.1 g 26.1 g