Ingredients for 1 serving
150 g zucchini
100 g chickpeas (glass / can)
5 g fresh coriander
3 g fresh garlic
10 ml of olive oil
5 ml lemon juice
1 pinch of ground cumin
1 pinch of paprika powder, noble sweet
Salt pepper
Workload: low
Preparation time: about 70 minutes
Portion size: 1 serving
How to do it:

  1. Preheat the oven to 180 ° C fan oven or 200 ° C top and
    bottom heat.
  2. Put the chickpeas in a colander, rinse thoroughly and drain
  3. Wash the zucchini and cut into medium-sized cubes. Peel
    garlic and chop finely. Finely chop the coriander as well.
  4. Mix the chickpeas and zucchini together with the oil, a little
    paprika, salt and pepper and place on a baking sheet lined with
    baking paper. In front of roast heated oven nice for about 20-30
    minutes. Then take it out and let it cool down a bit.
  5. Put the zucchini and chickpeas in a bowl, add the garlic,
    coriander, lemon juice and a pinch of cumin and finely puree
    with a puree . Season again with salt and pepper and enjoy.
    Nutritional information for 1 serving
    248 kcal 12.5 g 19.1 g 9.8 g