Pumpkin and potato puree
Ingredients for 1 serving
160 g Hokkaido pumpkin (without seeds & shell)
100 g potatoes
20 ml milk (1.5% fat)
10 g butter
1 pinch of nutmeg
Preparation time: approx. 35 minutes
Portion size: 1 serving
How to do it:
- Peel the pumpkin and potatoes and cut into cubes.
- Cover and simmer in boiling salted water for a good 20
minutes. Then drain and mash with a potato masher.
- Add the milk and butter, stir well and season with salt and a
pinch of nutmeg.
Nutritional information for 1 serving
255 kcal 9.7 g 34.8 g 5.5 g