Pumpkin and potato puree
Ingredients for 1 serving
160 g Hokkaido pumpkin (without seeds & shell)
100 g potatoes
20 ml milk (1.5% fat)
10 g butter
1 pinch of nutmeg
Workload: low
Preparation time: approx. 35 minutes
Portion size: 1 serving
How to do it:

  1. Peel the pumpkin and potatoes and cut into cubes.
  2. Cover and simmer in boiling salted water for a good 20
    minutes. Then drain and mash with a potato masher.
  3. Add the milk and butter, stir well and season with salt and a
    pinch of nutmeg.
    Nutritional information for 1 serving
    255 kcal 9.7 g 34.8 g 5.5 g