Ingredients for 1 serving
50 g carrots
5 g fresh chives
50 g low-fat quark (0.2% fat)
10 g sour cream
15 ml lemon juice
Salt pepper
Workload: low
Preparation time: about 10 minutes
Portion size: 1 serving
How to do it:

  1. Put the quark together with the sour cream , lemon juice and
    a little salt and pepper in a small bowl and stir well.
  2. Peel the carrot and grate finely. Wash the chives and cut
    into rolls.
  3. Add the chives and the grated carrot to the quark, mix
    everything well and enjoy.
    Nutritional information for 1 serving
    83 kcal 2.7 g 5.1 g 7.0 g