Ingredients for 1 serving
250 g Hokkaido pumpkin
5 g butter
1 pinch of nutmeg
Preparation time: about 60 minutes
Portion size: 1 serving
How to do it:
- Preheat the oven to 180 ° C fan oven or 200 ° C top and
- Peel the pumpkin and cut into cubes. Place on a parchmentlined
baking sheet and bake in the preheated oven for about 30-
40 years until the pumpkin is tender.
- Put the hot pumpkin in a bowl. Add the butter and mash
with a potato masher. Season with a pinch of nutmeg, salt and
pepper and enjoy.
Nutritional information for 1 serving
232 kcal 9.8 g 30.1 g 4.3 g