Ingredients for 1 serving
250 g Hokkaido pumpkin
5 g butter
1 pinch of nutmeg
Salt pepper
Workload: low
Preparation time: about 60 minutes
Portion size: 1 serving
How to do it:

  1. Preheat the oven to 180 ° C fan oven or 200 ° C top and
    bottom heat.
  2. Peel the pumpkin and cut into cubes. Place on a parchmentlined
    baking sheet and bake in the preheated oven for about 30-
    40 years until the pumpkin is tender.
  3. Put the hot pumpkin in a bowl. Add the butter and mash
    with a potato masher. Season with a pinch of nutmeg, salt and
    pepper and enjoy.
    Nutritional information for 1 serving
    232 kcal 9.8 g 30.1 g 4.3 g